I work with individual adults and teenagers (15 & older) navigating mental health challenges such as, but not limited to:

• Stress / burnout

• Anxiety

• Depression

• Self-esteem & self-image challenges

• Life transitions or life direction

• Perfectionism & self-criticism

• Relationship or attachment struggles

• Childhood/ developmental trauma

• Interpersonal conflict

• Grief or Loss

• Recovering from abuse

• Systemic / institutional violence

• Gender identity and/or sexuality exploration

I am not currently open to new clients. I will likely be open to new clients again as of January 2026.

Feel free to email me if you have any questions or reach out in the new year.

Information about individual counselling:

• Sessions are 60 mins

• I prioritize medium to long-term therapeutic work that occurs weekly or biweekly

• Rate: 150$/ hr - tax included, payment via e-transfer

• Solidarity/ low-cost rate offered based on my capacity

• Languages: English & French

• Insurance: I offer insurance receipts under the category of Naturopathic care