I work with individual adults and teenagers (15 & older) navigating mental health challenges such as, but not limited to:

• Stress / burnout

• Anxiety

• Depression

• Self-esteem & self-image challenges

• Life transitions or life direction

• Perfectionism & self-criticism

• Relationship or attachment struggles

• Childhood/ developmental trauma

• Interpersonal conflict

• Grief or Loss

• Recovering from abuse

• Systemic / institutional violence

• Cultural and/or racial identity

• Gender identity and/or sexuality exploration

I am currently open to new clients. After Dec. 15th, I will be available for initial consultations as of the week of January 12th, 2026.

Feel free to email me if you have any questions.

Information about individual counselling:

• Sessions are 60 mins

• I prioritize consistent medium to long-term therapeutic work that occurs weekly or biweekly

• In person sessions offered Monday afternoons, biweekly at Studio 414. Online sessions are offered Mondays, Saturdays & occasionally on Fridays.

• Rate: 150$/ hr - tax included, payment via e-transfer

• Solidarity/ low-cost rate offered based on my capacity

• Languages: English & French

• Insurance: I offer insurance receipts under the category of Naturopathic care